FAQ
Life Planning FAQs
What is a Life Planning Day?
A Life Planning Day is a structured yet personal experience designed to help you gain clarity, set meaningful goals, and create a plan for the future. Whether in a group setting or a one-to-one session, you’ll reflect on different areas of your life and leave with a practical, adaptable plan.
Is a Life Planning Day just goal-setting?
No! Life planning is deeper than just setting goals. It’s about defining what truly matters, identifying roadblocks, and creating a framework to help you move forward with intention. You’ll come away with a plan that aligns with your values, not just a to-do list.
Who is Life Planning for?
Life Planning is for anyone who feels stuck, overwhelmed, or simply wants to take control of their future. Whether you’re at a crossroads in your career, navigating a life transition, or seeking more balance, a Life Planning Day will help you gain clarity and direction.
What’s the difference between a group session and a one-to-one Life Planning Day?
- A Group Life Planning Day offers shared experiences, discussions, and the opportunity to learn from others. It’s a great option if you enjoy working in a social setting.
- A One-to-One Life Planning Day is a private, tailored session focused entirely on you and your unique goals. Ideal for those who prefer a more personal approach.
What happens after a Life Planning Day?
You’ll receive a structured life plan, along with a journal and workbook to keep you on track. Plus, I’ll check in with you every quarter to offer guidance, encouragement, and accountability.
Life Coaching FAQs
What is life coaching?
Life coaching is a supportive process that helps you gain clarity, overcome obstacles, and create a plan to achieve your personal and professional goals. It’s about empowerment, action, and transformation—not therapy or counselling.
How does life coaching work?
We’ll have structured yet flexible sessions where we’ll explore what’s holding you back, identify your strengths, and create a step-by-step plan to move forward. Coaching can be done in person or online, depending on your preference.
How many coaching sessions will I need?
This depends on your goals and challenges. Some clients see results in just a few sessions, while others benefit from ongoing support. We’ll discuss what’s best for you during our initial conversation.
Is life coaching the same as therapy?
No. Therapy focuses on healing past wounds, while coaching is future-focused, helping you move forward with clear goals and strategies. If deeper emotional challenges arise, I may recommend working alongside a therapist.
How do I know if life coaching is right for me?
If you feel stuck, unfulfilled, or unsure of your next steps in life or work, coaching can provide the clarity, confidence, and direction you need. The best way to find out is to book a free discovery call to see if it’s the right fit for you.
Business Mentoring FAQs
What is business mentoring?
Business mentoring is practical, strategic guidance for entrepreneurs and business owners. Whether you’re starting out, scaling up, or feeling stuck, mentoring helps you refine your vision, overcome challenges, and grow with confidence.
How is mentoring different from business coaching?
Coaching focuses on guiding you to find your own solutions, while mentoring provides direct advice, experience, and insights from someone who has been there before. I’ll share proven strategies, practical tips, and personal lessons to help you succeed.
Who can benefit from business mentoring?
- New entrepreneurs who need clarity and direction
- Business owners who feel stuck or overwhelmed
- Those looking to scale and grow their business
- Anyone who wants support, strategy, and accountability
Can I book a one-off business mentoring session?
Yes! You can book a one-off deep-dive session if you need help with a specific challenge. Alternatively, ongoing mentoring is available for those who want regular support.
What areas of business can you help with?
I can help with:
✔ Business strategy & planning
✔ Marketing & brand positioning
✔ Customer growth & engagement
✔ Productivity & time management
✔ Overcoming mindset blocks & self-doubt
What’s the first step if I’m interested?
The best way to get started is to book a free discovery call. This gives us a chance to chat about your goals and challenges and see how I can help.