Atomic Habits – James Clear

My Review:

I loved this book and have now read it multiple times.

1. I love the habit-stacking idea. This was HUGE for me and has already made an impact on my habits. I now brush my teeth before bed simply because I leave my toothbrush on my book, as I always read before bed.  I no longer write my journal in bed as I had a tendency to stay there, so I leave my journal by my meditation chair in a different room which is now part of my daily routine.  I leave my laptop on my desk at night (not on the couch!), to encourage me to work at my desk instead of the sofa! I could go on..

2. Habit tracker. I now understand the benefit of tracking habits and keeping up with streaks.

3. 1% rule – working towards your goals just a little bit at a time is also very powerful. I tend to rush in and change everything at once, but now I’m focused on just a few goals and do something every day to achieve them.

I rarely give 5 stars but this book deserves it. Well done James. A good read!

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Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.